Sleep Coaching

End Insomnia
For Good

Get back to living your life. Together we’ll overcome the fear surrounding your insomnia, and give you tools and confidence you can use for life.

sleep coaching hero image

Sleep Coaching

End Insomnia For Good

Get back to living your life. Together we’ll overcome the fear surrounding your insomnia, and give you tools and confidence you can use for life.

Insomnia can feel hopeless
Let's bring that hope back

I GET IT. You’ve tried sleeping pills and antidepressants. You’ve spent a small fortune on supplements. You’ve attempted every “sleep hygiene” method on the internet hoping to finally get some relief. 

You may have stopped sleeping beside your partner, or withdrawn from work and friends. Maybe you’ve even tried CBT for insomnia (the “gold standard”) and things still haven’t gotten better. I get it, because I was you. 

Read my insomnia story here

Whether you’ve had insomnia for a few months or for many years, I can help. I offer 1 on 1 sleep coaching that provides the mindset, knowledge, and tools to become “insomnia-proof”.

Finally get lasting relief from

Together we will

finally understand why

Having the right education is a vital part of your insomnia recovery process

harness neuroplasticity

Our thoughts, feelings, and actions change the structure and function of our brain

reinforce
safety

Learn how to support your nervous system by reinforcing safety

learn recovery skills and tools

Learn new recovery skills & tools to shift your response to sleep-based anxiety

create new behaviours

Create new insomnia-crushing behaviours & re-engage with your life

navigate your setbacks

Become resilient and confident when speedbumps show up along the way

How can a sleep coach help?

Learn what sleep coaching is, and how it can help with your chronic insomnia

Sleep made simple
Unfortunately, many doctors don't understand insomnia. Most programs aren't helpful because they don't address the underlying cause - that insomnia is a learned fear of not sleeping. Mainstream treatments often miss the mark and reinforce this fear. I can help you ease the anxiety and fear at the root of your insomnia so you can start sleeping again.
Book NOW
Certified
After his impact on my insomnia recovery, I decided to train with Dr. Daniel Erichsen, author & founder of The Sleep Coach School. Through his support, I now have a wealth of experience working with people just like you.
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Two Ways to Work Together

All prices are in American dollars. Canadians will be billed for a Canadian service in CDN 
once they undergo the booking process. Canadians also must pay applicable taxes. 

Package of 5 Sessions

$ 134
/Session
  • 50 minutes
  • Video session
  • $670 total
Save $75

Single Session

$ 149
/Session
  • 50 minutes
  • Video session
  • $149 USD
Success Stories

Helping others feel well again is the reason I wake up in the morning. If we worked together and it helped, I’d love to hear from you! 

Nobody should have to be afraid of bedtime

I work with anyone who has developed fear and struggle around their sleep. It’s a mission that means everything to me. If you’re ready to try help that finally works, I’d love to work with you. 

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