Work with an experienced sleep coach and learn to love sleep again Together we can end your insomnia
Work with an experienced sleep coach and learn to love sleep again. Together we can end your insomnia.
Sleep Coach
Meet Michelle
Hi, I’m Michelle, founder of The Hopeful Mind. If insomnia has you feeling exhausted and hopeless, I can help.
I've helped people all over the world end their insomnia struggle. Before becoming a certified sleep coach, I suffered from chronic insomnia for 5 years. It was the hardest time of my life. I tried EVERYTHING. I felt desperate, alone, and misunderstood. Worst of all, I stopped living my life.
I got my life back when I stopped chasing my symptoms and started addressing the cause. I got my life back, and I'm here to help you do the same.
Join my waitlist!
My practice is presently full. I'd love to eventually work with you. Please join my waitlist and we'll contact you when spots open up.
SLEEP COACH
Meet Michelle
Hi, I’m Michelle, founder of The Hopeful Mind. If insomnia has you feeling exhausted and hopeless, I can help.
I've helped people all over the world end their insomnia struggle. Before becoming a certified sleep coach, I suffered from insomnia for 5 years. It was the hardest time of my life. I tried EVERYTHING. I felt desperate, alone, and misunderstood. Worst of all, I stopped living my life.
I got my life back when I stopped chasing my symptoms and started addressing the cause. I got my life back, and I'm here to help you do the same.
Ending your insomnia struggle
You’ve tried “every solution” to get your sleep back. You’re frustrated and exhausted. I know because I was you.
These “solutions” largely fail because insomnia is so misunderstood. Instead of addressing the underlying fear and anxiety that fuels insomnia, they focus on treating or managing your symptoms.
Let’s target the real reason you can’t sleep. Stop managing and coping – overcome your insomnia and get back to living your life.
Ending your insomnia struggle
You’ve tried “every solution” to get your sleep back. You’re frustrated and exhausted. I know because I was you.
These “solutions” largely fail because insomnia is so misunderstood. Instead of addressing the underlying fear and anxiety that fuels insomnia, they focus on treating or managing your symptoms.
Let’s target the real reason you can’t sleep. Stop managing and coping – overcome your insomnia and get back to living your life.
You Don’t Have to Stay Stuck
You’ve tried “every solution” to get your sleep back. You’re frustrated and exhausted. I know because I was you.
These “solutions” largely fail because insomnia is so misunderstood. Instead of addressing the underlying fear and anxiety that fuels insomnia, they focus on treating or managing your symptoms.
Let’s target the real reason you can’t sleep. Stop managing and coping – overcome your insomnia and get back to living your life.
GET BACK TO LIVING
Everyone can sleep again
WHY WORK WITH ME?
I understand exactly what you’re going through. Before I became a coach, I struggled with insomnia for years. I know the pain and struggle behind it. More importantly, I know the way out.
It doesn’t matter how unique or severe you think your insomnia is. No matter where you live in the world, we can work together to overcome your insomnia for good.
WHO CAN I HELP?
I work with people who are struggling with insomnia and are ready to stop chasing “quick fixes” and start addressing the fear and anxiety at the heart of their struggle.
My clients are open to learning and are ready to partner to make changes and build new skills for life. If you’d like to work together, you can start here.
What is insomnia?
Is your brain wired for insomnia? The first step in your recovery is understanding.
Our approach to overcoming insomnia
I know you’ve probably tried endless things to end your insomnia. You’re exhausted, frustrated, and you just need help that works. I created The Hopeful Mind because I know from experience (my clients & my own) that bandaid ‘solutions’ to cover up symptoms simply aren’t good enough. Overcoming chronic insomnia calls for a different approach.
I called this company The Hopeful Mind because I believe in (and belong to) the global movement of practitioners ringing alarm bells about the often neglected relationship between our bodies and our minds, and the impact understanding this can have on our health and wellbeing. I’ve chosen insomnia as the area I can have the most impact on today given my own insomnia story.
Many people are skeptical about the involvement of their mind in their insomnia struggle. This is understandable since insomnia can present with a host of confusing and scary physical symptoms we feel in our bodies like: panic attacks, twitching, jerks, racing heart, night sweats, and of course – not being able to sleep.
Recovery happens when we understand this mind-body connection and learn how to put it into action. As we work together, my clients begin to feel safer and more confident in their ability to sleep again. They feel empowered knowing they can foster their own recovery. And beyond sleeping well again, they learn concepts and skills they can use for the rest of their life.
Our approach to overcoming insomnia
I know you’ve probably tried endless things to end your insomnia. You’re exhausted, frustrated, and you just need help that works. I created The Hopeful Mind because I know from experience (my clients & my own) that bandaid ‘solutions’ to cover up symptoms simply aren’t good enough. Overcoming chronic insomnia calls for a different approach.
I called this company The Hopeful Mind because I believe in (and belong to) the global movement of practitioners ringing alarm bells about the often neglected relationship between our bodies and our minds, and the impact understanding this can have on our health and wellbeing. I’ve chosen insomnia as the area I can have the most impact on today given my own insomnia story.
Many people are skeptical about the involvement of their mind in their insomnia struggle. This is understandable since insomnia can present with a host of confusing and scary physical symptoms we feel in our bodies like: panic attacks, twitching, jerks, racing heart, night sweats, and of course – not being able to sleep.
Recovery happens when we understand this mind-body connection and learn how to put it into action. As we work together, my clients begin to feel safer and more confident in their ability to sleep again. They feel empowered knowing they can foster their own recovery. And beyond sleeping well again, they learn concepts and skills they can use for the rest of their lives.
Success Stories
Helping others feel well again is the reason I wake up in the morning. If we worked together and it helped, I’d love to hear from you!
Nobody should be afraid of bedtime
I’m here to help anyone struggling with insomnia. It’s a mission that means everything to me, and I’ve helped people all over the world rediscover restful sleep. If you’re ready to try help that finally works, I’d love to work with you.