Sleep Coaching

End Insomnia
For Good

Get back to living your life. Together we’ll overcome the fear surrounding your insomnia, and give you tools and confidence you can use for life.

Sleep Coaching

End Insomnia For Good

Get back to living your life. Together we’ll overcome the fear surrounding your insomnia, and give you tools and confidence you can use for life.

Insomnia can feel hopeless
Let's bring that hope back

I GET IT. You’ve tried sleeping pills and antidepressants. You’ve spent a small fortune on supplements. You’ve attempted every “sleep hygiene” method on the internet hoping to finally get some relief.

You may have stopped sleeping beside your partner, or withdrawn from work and friends. Maybe you’ve even tried CBT for insomnia (the “gold standard”) and things still haven’t gotten better. I get it, because I was you.

Read my insomnia story here

Whether you’ve had insomnia for a few months or for many years, I can help. I offer 1 on 1 sleep coaching that provides the mindset, knowledge, and tools to become “insomnia-proof”.

Finally get lasting relief from

Together we will

finally understand why

Having the right education is a vital part of your insomnia recovery process

harness neuroplasticity

Our thoughts, feelings, and actions change the structure and function of our brain

reinforce
safety

Learn how to support your nervous system by reinforcing safety

learn recovery skills and tools

Learn new recovery skills & tools to shift your response to sleep-based anxiety

create new behaviours

Create new insomnia-crushing behaviours & re-engage with your life

navigate your setbacks

Become resilient and confident when speedbumps show up along the way

How can a sleep coach help?

Learn what sleep coaching is, and how it can help with your chronic insomnia

What is Insomnia?

Insomnia is driven by a deep fear of not being able to sleep and how this will affect our life. This fear creates hyper-arousal (a heightened state of stress), which keeps us awake. We work together to teach your brain that being awake at night is safe so it can release this conditioned fear response and allow you to sleep again.

Learn More

Sleep made simple

Unfortunately, many doctors don't understand insomnia. Most programs aren't helpful because they don't address the underlying cause - that insomnia is a learned fear of not sleeping. Mainstream treatments often miss the mark and reinforce this fear. I can help you ease the anxiety and fear at the root of your insomnia so you can start sleeping again.

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Certified

After his impact on my insomnia recovery, I decided to train with Dr. Daniel Erichsen, author & founder of The Sleep Coach School. Through his support, I now have a wealth of experience working with people just like you.

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Two Ways to Work Together

All prices are in American dollars. Canadians will be billed for a Canadian service in CDN
once they undergo the booking process. Canadians also must pay applicable taxes.

$ 144

/Session

50 minutes
Video session
$720 total

Save $75

$ 159

/Session

50 minutes
Video session
$159 USD

Success Stories

Helping others feel well again is the reason I wake up in the morning. If we worked together and it helped, I’d love to hear from you!

"Michelle is like a miracle when coaching insomnia - not only has she experienced the worst of it, but she can articulate precisely those struggles and how to work with them in order to see through the pain, and feel whole again. She radiates hope, and has been such an inspiration to me!"

Nadia - USA"She radiates hope, and has been such an inspiration to me"

"I had struggled with insomnia for many years and I had tried many different approaches. My mind was always active when I was in bed. When I started working with Michelle, my sleep actually began to improve. My mindset toward insomnia changed, and we worked through the root cause of insomnia. I've been sleeping better than I have in a long time. Michelle was great to work with as well. I'm extremely grateful for all that she did!"

Ryan - USA"I've been sleeping better than I have in a long time"

"I've had many severe health issues rooted in stress illness since 2014. In 2022, I started experiencing severe insomnia that I knew had "anxiety" at its root, but it overwhelmed me. Michelle helped me on so many levels. I always felt cared for and supported when working with her. She's the best healthcare practitioner I've ever met, and I'm grateful that I was able to find her."

Michael - Canada"She's the best healthcare practitioner I've ever met"

"Michelle is amazing at what she does. Working with her helped me feel hopeful and less alone at a time when I was most vulnerable. Her deep acceptance practices were key to unraveling my insomnia, and also have improved the way I approach life now that I'm on the other side. I cannot recommend Michelle highly enough. Now that my sleep is better, I often think it would be nice to have a Coach Michelle to talk to about other areas of life!"

Sarah - USA"gentle, compassionate, and insightful approach"

"I had tried everything - supplements, hypnotherapy, NLP, CBT-i (never again!). Nothing helped, until I met Michelle. Michelle helps you learn to disengage from the negative thoughts, befriend wakefulness and ultimately drop the struggle. It’s a mindset that is helping me gain greater freedom in other areas of my life too. Michelle is empathetic, easy to talk to and shares helpful tools. She just ‘gets it’. My only regret is that I didn’t find her sooner."

Hayley - UK"Michelle is empathetic, so easy to talk to"

Nobody should have to be afraid of bedtime

I work with anyone who has developed fear and struggle around their sleep. It’s a mission that means everything to me. If you’re ready to try help that finally works, I’d love to work with you.

Sleep Coaching

End Insomnia
For Good

Sleep Coaching

End Insomnia For Good

Insomnia can feel hopeless
Let's bring that hope back

Finally get lasting relief from